It goes like this, a client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals.
Soon after, he’s noticeably leaner and…
Thursday WOD 21DEC11
Warm up:
Shadowboxing-6 min.
Dynamic Stretching
CF Workout: Fran
21-15-9
Pull ups
Thrusters
For Time:
Kokoro Abs/Core workout - 3 times week
2 rounds for time
15 toe to bar
20 sit ups
25 russian twist w/15 lb weight
note time elapsed
Then…
3 minute plank hold
Skill Work:
Muscle ups
Handstand push ups
Cool down
Static Stretching
Keep your eyes on YOU. It’s fine to get inspired by others’ physiques, but you have to set your own personal standards. People tend to fixate on their weaknesses, while at the same time obsess over the strengths of others. That’s a surefire way to stay eternally frustrated. It’s a healthier approach to acknowledge your own strengths, and use them as benchmarks by which to bring up your weaknesses. Learn to give yourself a pat on the back for the improvements you make. Keep your eyes on YOU, don’t let the achievements of others dictate your obsessions.
“
| — | Alan Aragon (via thespartanwarrior) |
We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.
“
| — | Vince McConnell (via thespartanwarrior) |
Keep your eyes on YOU. It’s fine to get inspired by others’ physiques, but you have to set your own personal standards. People tend to fixate on their weaknesses, while at the same time obsess over the strengths of others. That’s a surefire way to stay eternally frustrated. It’s a healthier approach to acknowledge your own strengths, and use them as benchmarks by which to bring up your weaknesses. Learn to give yourself a pat on the back for the improvements you make. Keep your eyes on YOU, don’t let the achievements of others dictate your obsessions.
“
| — | Alan Aragon (via thespartanwarrior) |
Think you know burpees? Here’s a clip from our Brutal Recess DVD on sale now at Bodytribe.com
Cool.
